Weigh In record (no journal entry) for 20 May 2021
|
62.4 kg
Lost so far: 10.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1431 kcal
|
Fat: 36.67g | Prot: 100.57g | Carbs: 179.25g.
Breakfast: Pepaya, Van Houten Coklat Bubuk, Ashitaki Creamy Latte Cokelat, Tropicana Slim Gula, Bakso Ikan, Quaker Instant Oatmeal, Kopi (Diseduh dari Bubuk). Lunch: Kerupuk Udang, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Van Houten Coklat Bubuk, Tropicana Slim Gula, Ashitaki Creamy Latte Cokelat, Tahu Goreng. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DIDIK HARIONO's Weight History
|