Weigh In record (no journal entry) for 20 May 2021
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 67.55g | Prot: 67.64g | Carbs: 170.14g.
Breakfast: Greenfields Original Yogurt, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Kue Mentega atau Gula, Kue Coklat (dengan Campuran Coklat), Corn Flakes. Lunch: Daun Ubi Jalar, Ikan Tongkol Goreng, Nasi Putih. Dinner: Roma Biskuit Kelapa, Bango Kecap Manis, Telur Goreng, Ikan Tongkol Goreng, Kalbe Slim & Fit French Vanilla, Kue Coklat (dengan Campuran Coklat), Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Kue Mentega atau Gula. more...
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steady weight
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tanasthasya's Weight History
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