Weigh In record (no journal entry) for 20 May 2021
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96.5 kg
Lost so far: 14.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 62.34g | Prot: 56.59g | Carbs: 240.87g.
Breakfast: Tahu Isi, SuperIndo Kerupuk Seblak, Jagung Rebus, Keripik Kentang, Nasi Merah, Ayam Kecap, Sayur Bening Bayam. Lunch: Keripik Kentang, Ayam Goreng, Finna Food Sambal Terasi Uleg, Bakwan, Nasi Putih, Wortel. Dinner: Bakwan, SuperIndo Kerupuk Seblak, Keripik Kentang, Finna Food Sambal Terasi Uleg, Nasi Putih, Ayam Goreng, Teman Laut Bakso Ikan, Indomie Rasa Ayam Bawang, SuperIndo Kerupuk Kemplang Panggang. Snacks/Other: Pepaya. more...
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Losing 1.8 kg a Week
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nandya sadan's Weight History
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