Weigh In record (no journal entry) for 20 May 2021
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84.6 kg
Lost so far: 6.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 50.19g | Prot: 218.38g | Carbs: 48.99g.
Lunch: 小美 香草冰淇淋, 光泉 光泉無糖豆漿, 煎雞蛋, 花椰菜, 雞胸肉. Dinner: 煎雞蛋, Myprotein 乳清蛋白（奶茶）, 花椰菜, 雞胸肉. more...
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Losing 0.7 kg a Week
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rip_sung's Weight History
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