Weigh In record (no journal entry) for 17 May 2021
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77.0 kg
Lost so far: 5.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 44.69g | Prot: 59.68g | Carbs: 102.52g.
Breakfast: President's Choice Mediterranean Pork Loin, Habitant Pea Soup with Smoked Ham, Coffee with Milk. Lunch: Hidden Valley Ranch Dressing, Yves Veggie Cuisine Falafel Balls, President's Choice Zesty Garlic Croutons, Fresh Express Spring Mix. Dinner: Wonder 100% Whole Wheat Hamburger Buns, Kirkland Signature Uncooked Lean Ground Beef Patties. Snacks/Other: Nestle Hot Chocolate. more...
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Losing 2.2 kg a Week
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