Weigh In record (no journal entry) for 19 May 2021
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 45.75g | Prot: 52.36g | Carbs: 230.50g.
Breakfast: Melón , Oroweat Pan Integral (12 Granos), Café Helado con Leche y Azúcar, Lentejas Cocidas. Lunch: Best Foods Mayonesa, Gamesa Saladitas Integrales, Sanissimo Tostadas de Maíz Horneadas, Del Monte Elote Dorado en Granos, Dolores Atún en Agua, La Moderna Pasta Integral Cocida . Snacks/Other: Amstel Cerveza Ultra, Barcel Chip's Fuego. more...
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Losing 0.6 kg a Week
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ValeGary's Weight History
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