Weigh In record (no journal entry) for 20 May 2021
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66.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 33.53g | Prot: 66.97g | Carbs: 152.75g.
Breakfast: Greenfields UHT Low Fat Milk, Semangka, Finna Food Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Tempe, Telur Rebus, Nasi Merah. Dinner: Kastengel, Kue Nastar, Salak, Pepaya, Indofood Bumbu Racik Ikan Goreng, Tropicana Slim Kecap Manis, Uleg Sambal Teri, Labu Siam, Ikan, Nasi Merah. more...
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Losing 2.8 kg a Week
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adeliabudhie's Weight History
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