Weigh In record (no journal entry) for 21 January 2014
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107.5 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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1674 kcal
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Fat: 46.10g | Prot: 137.70g | Carbs: 192.85g.
Breakfast: Whey, Liberte Kefir 2% Milk Fat, Metamucil Sugar Free Metamucil, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. Lunch: Hellman HELLMANN LIGHT MAYO, Oroweat Whole Grain 100% Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Frigo Light String Cheese. more...
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3738 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Standing - 7 hours, Driving - 1 hour. more...
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Losing 10.8 kg a Week
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