Weigh In record (no journal entry) for 21 January 2014
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75.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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990 kcal
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Fat: 62.64g | Prot: 64.33g | Carbs: 41.04g.
Breakfast: Expresso Café & Caramelo. Lunch: mussarela, ovo. Snacks/Other: Izidoro Paio York, Triunfo Belgas, Canderel Dark Chocolate com Stevia, Queijo de Cabra. more...
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Losing 0.5 kg a Week
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Mad-Lisboa's Weight History
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