Weigh In record (no journal entry) for 19 May 2021
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68.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 44.54g | Prot: 167.32g | Carbs: 154.64g.
Lunch: Lider Tomate, Lider Choclo, Papa Cocida, Pechuga de Pollo. Dinner: Selz Galleta Cracker, Cebollas, Lider Jurel al Natural . Snacks/Other: Maní, Lider Plátano , Orofino Proteina de Soya, Manzana Roja. more...
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2148 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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