MHG1's Journal, 21 Jan 14

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Weigh In record (no journal entry) for 21 January 2014

103.4 kg Lost so far: 14.5 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2014:

1579 kcal

Fat: 43.68g | Prot: 53.93g | Carbs: 164.11g. Breakfast: Coffee with Milk and Sugar. Lunch: Cheese Pizza, Cheese Pizza, Cottage Cheese. Snacks/Other: Light Beer (Bottle). more...

2724 kcal

Exercise: Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 13 hours and 15 minutes, Sitting - 2 hours. more...

Losing 2.3 kg a Week

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MHG1's Journal, 21 Jan 14

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MHG1's Weight History