Weigh In record (no journal entry) for 19 May 2021
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162.4 kg
Lost so far: 4.5 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 51.50g | Prot: 62.83g | Carbs: 81.38g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Cheddar Cheese, Cuties Mandarin Orange, Scrambled Egg. Dinner: Giovanni Rana Italian Sausage Ravioli, Broccoli. Snacks/Other: Sargento Mozzarella Cheese Stick, Star Queen Spanish Olives. more...
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Losing 6.4 kg a Week
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 Comments
19 May 21 by member: ridemariel
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way to be persistent! 10 lbs or 40 sticks of butter gone!
20 May 21 by member: gastropod
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