Weigh In record (no journal entry) for 19 May 2021
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64.8 kg
Lost so far: 5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 21.27g | Prot: 43.02g | Carbs: 128.11g.
Breakfast: Mamão. Lunch: Qualitá Tomate Cereja, Mexerica, Banana Prata, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Frango em Cubos, Quiabo Cozido, Predilecta Goiabada. Dinner: Mamão, Salsinha, Tirolez Requeijão Cremoso Light, Wickbold Pão de Forma Integral com Grãos. Snacks/Other: Giroil Psyllium Fibras, Brasil Frutt Castanha do Pará Natural. more...
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1966 kcal
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Exercise:
Sleeping - 8 hours, Sexual Activity - 20 minutes, Race - 5 minutes, Rock Climbing - 5 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Resting - 14 hours and 18 minutes, Walking (exercise) - 5.5/kph - 1 hour, Squats (Legs) - 7 minutes. more...
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Losing 0.0 kg a Week
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Hilda_brito's Weight History
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