Weigh In record (no journal entry) for 21 January 2014
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58.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2014:
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1335 kcal
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Fat: 40.45g | Prot: 97.94g | Carbs: 141.70g.
Breakfast: Tortilha de Farinha, MID Suco Mid, Molico Leite Desnatado, Piraquê Biscoito Salgado Água Gergelim. Lunch: Abobrinha Refogada, Bife de Carne de Vaca, Feijão Preto, Arroz Branco (Longo, Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Alface de Folha Verde, Tomates, Maçãs Fuji, Nestlé Bombom Alpino. more...
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1759 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Housework - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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