Weigh In record (no journal entry) for 19 May 2021
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68 kg
Lost so far: 12.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 76.78g | Prot: 31.72g | Carbs: 138.80g.
Breakfast: Чай, Булгур (Вареный), Запеченная или Жаренная Рыба. Lunch: Чай, Чак-Чак. Dinner: Чай, Чак-Чак. Snacks/Other: Чай, Хлеб Черный, Heinz Кетчунез Соус. more...
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steady weight
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vasenkova2019's Weight History
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