Weigh In record (no journal entry) for 17 May 2021
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52.5 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 42.74g | Prot: 132.68g | Carbs: 159.63g.
Breakfast: Leche Desnatada, Nescafé Café , Mercadona Pan Integral 100%, Carrefour Crema Cacahuete 100%, Mercadona Copos de Avena, Leche Desnatada, Hacendado Chocolate 99%, Plátano. Lunch: Leche Desnatada, Nescafé Café , Hacendado Nuez Mondada, Mercadona Pavo a Tacos, DIA Queso Burgos 0%, Lechuga, Salmón Cocinado. Dinner: Hacendado Yogur de Proteinas, Hacendado Jamón York, Mercadona Pan Integral 100%, Huevo, Clara de Huevo, Leche Desnatada. Snacks/Other: Weider Slim Choco Syrup , Hacendado Levadura en Polvo, Clara de Huevo, Leche Desnatada, Quamtrax Harina de Avena Chocolate. more...
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1344 kcal
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Exercise:
Neat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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