theteacherummu's Journal, 19 May 21

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Weigh In record (no journal entry) for 19 May 2021

54.5 kg Lost so far: 4.4 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:

962 kcal

Fat: 51.45g | Prot: 68.11g | Carbs: 60.31g. Breakfast: Yeşil Zeytin, Lor Peyniri, Çırpılmış Yumurta, Kabak. Lunch: Yeşil Erik. Dinner: Eker Ayran, Çoban Salatası, Fırında Patates, Fırında Tavuk. more...

1747 kcal

Exercise: Cardio - 40 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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theteacherummu's Journal, 19 May 21

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theteacherummu's Weight History