Ayshaaldhaheri's Journal, 21 Jan 14

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Weigh In record (no journal entry) for 21 January 2014

63.7 kg Lost so far: 16.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2014:

851 kcal

Fat: 39.05g | Prot: 71.48g | Carbs: 54.99g. Breakfast: Tea with Milk and Sugar, Fried Egg. Lunch: Chocolate Covered Chocolate Ice Cream Bar or Stick, Roasted Potato, Chicken Breast. Dinner: Fatz Cafe Hand-Breaded Fried Mushrooms, Chili's Grilled Chicken Salad. more...

1819 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ayshaaldhaheri's Journal, 21 Jan 14

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Ayshaaldhaheri's Weight History