Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ayshaaldhaheri
Journal
20 Jan 14
Ayshaaldhaheri's Journal, 20 Jan 14
Ayshaaldhaheri's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 January 2014
63.8 kg
Lost so far:
16.2 kg
.
Still to go:
13.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 20 January 2014:
232 kcal
Fat: 5.01g | Prot: 8.81g | Carbs: 39.22g.
Breakfast:
Broadbeans (Fava Beans) (Mature Seeds), Nescafe 3 in 1 Coffee.
Lunch:
Swiss Chalet Steamed Vegetables, Lettuce Salad with Tomato.
Dinner:
Noodles, Tea with Milk and Sugar.
Snacks/Other:
Cappuccino.
more...
1822 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ayshaaldhaheri's Weight History
View Complete History