Weigh In record (no journal entry) for 19 January 2014
|
63.3 kg
Lost so far: 16.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2014:
|
850 kcal
|
Fat: 27.10g | Prot: 70.71g | Carbs: 81.99g.
Breakfast: Nescafe 3 in 1 Coffee, Banana. Lunch: Breakfast Cake, Butter or Sugar Cookie, Chicken Breast, Baked or Broiled Fish, Lettuce Salad with Tomato. Dinner: Tuna in Water (Canned), Brown Bread, Grilled Chicken, Tea with Milk and Sugar. Snacks/Other: Date. more...
|
|
1545 kcal
|
Exercise:
Desk Work - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayshaaldhaheri's Weight History
|