Weigh In record (no journal entry) for 19 May 2021
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76.8 kg
Lost so far: 18.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 65.80g | Prot: 165.18g | Carbs: 307.52g.
Breakfast: Chickpea Flour (Besan), 2% Fat Buttermilk, White Rice, Muscle Blaze Whey Protein . Lunch: Boiled Egg. Dinner: Protein. Snacks/Other: Paneer, Mango, Melon. more...
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Gaining 0.9 kg a Week
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 Comments
bro, did u face any issues when u lost fat/weight rapidly? say at a rate of 4kgs a month?
19 May 21 by member: Ankeet Ghosh
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At starting my fat lose rate is 2-3kg per week that was extremely dangerous and after some time i feel. Week and some time I'm black out too. And lose skin and poor skin quality due too lack of nutrition.
19 May 21 by member: jiteshrajput7
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These are my new records
And my new fat lose journey is amazing because i prefer slow and steady
19 May 21 by member: jiteshrajput7
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Ok ! Thanks for your feedback. This will be of great help.
19 May 21 by member: Ankeet Ghosh
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jiteshrajput7's Weight History
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