Weigh In record (no journal entry) for 19 May 2021
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74.2 kg
Lost so far: 35.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 54.62g | Prot: 129.08g | Carbs: 295.36g.
Breakfast: Brócoli Cocido (Fresco), Huevo Cocido, UN Nitro Whey. Lunch: Pepino (Pelado), Arroz Blanco, Quinoa (Cocida). Dinner: UN Nitro Whey, Palomitas de Maíz, UN Nitro Whey, Arroz Chaufa. more...
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Losing 1.0 kg a Week
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