Weigh In record (no journal entry) for 19 May 2021
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113.6 kg
Lost so far: 0.3 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 37.56g | Prot: 69.01g | Carbs: 124.48g.
Breakfast: Hill Country Fare Saltines, Bimbo Thins Multigrano. Lunch: Oatmeal, Dannon All Natural Yogurt - Strawberry. Dinner: Grapefruit (Pink and Red) , HEB Beef Flank Steak Stuffed with Spinach & Feta, HEB Spinach & Feta Stuffed Salmon Pinwheels. more...
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Losing 1.9 kg a Week
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FirstRuleAboutFatClub's Weight History
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