Weigh In record (no journal entry) for 19 May 2021
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82.2 kg
Lost so far: 12.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 30.54g | Prot: 89.51g | Carbs: 116.06g.
Breakfast: Melón , Auchan Arroz Integral, Noel Jamón Cocido Delizias, Arla Queso Cottage, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, Café, Granja San Francisco Miel de Milflores. Lunch: Cerezas, Patata, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Tortilla Francesa. Snacks/Other: Hacendado Yogur Bifidus Desnatado Frutas del Bosque, Aceite de Oliva Extra Virgen, Cebollas Dulces, Tomates, Noel Jamón Cocido Delizias, Hacendado Sandia , Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, Hacendado Leche en Polvo Desnatada, Fresas. more...
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Losing 0.2 kg a Week
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Isamar66's Weight History
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