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Oh Happy Day 😁 Consistency and Perseverance paying off, I haven't been this low since....perhaps February 2020...🤦🏽♀️🤦🏽♀️🙄
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99.4 kg
Lost so far: 15.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 58.88g | Prot: 74.50g | Carbs: 176.00g.
Breakfast: Oak Farms 1% Lowfat Milk, Evolution Isolate 100% Whey Protein, Great Value Old Fashioned Oatmeal, Domino Sugar Light Brown Sugar, International Delight Cinnabon Coffee Creamer. Lunch: Lay's Baked! Original Potato Crisps, StarKist Foods Chunk Light Tuna in Water (Can), Coca-Cola Coca-Cola Classic (12 oz), Duke's Mayonnaise. Dinner: Homemade Hamburger Helper. Snacks/Other: Lundberg Cinnamon Toast Organic Rice Cakes. more...
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Losing 0.5 kg a Week
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