Weigh In record (no journal entry) for 19 May 2021
|
59.4 kg
Lost so far: 0.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
831 kcal
|
Fat: 48.79g | Prot: 54.37g | Carbs: 44.31g.
Breakfast: Herdez Salsa Casera, Huevo, Aceite de Oliva, Clara de Huevo, Café, Nature's Heart Leche de Almendras sin Azúcar. Lunch: Guacamole con Tomate, Cebollas, Carne Asada. Dinner: Zumo de Limón, Pepino (Pelado), La Villita Queso Manchego . Snacks/Other: Palomitas de Maíz. more...
|
|
1536 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|