Weigh In record (no journal entry) for 19 May 2021
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101 kg
Lost so far: 5.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 12.34g | Prot: 57.24g | Carbs: 90.54g.
Breakfast: Café com Leite e Açúcar. Lunch: Beterrabas, Abacaxi, Fugini Dueto Milho e Ervilha, Arroz Branco (Cozido), Purê de Batatas (com Leite Integral), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Itambé Coalhada Desnatada. Snacks/Other: Uva Itália. more...
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Losing 0.9 kg a Week
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Haline Guedes's Weight History
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