w-harr's Journal, 19 May 21

w-harr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 May 2021

92.9 kg Lost so far: 15.6 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:

1236 kcal

Fat: 74.64g | Prot: 71.07g | Carbs: 74.12g. Breakfast: Atkins Crustless Quiche, Trader Joe's Cantaloupe Slices. Lunch: Toufayan Bakeries Low Carb Low Fat Wraps, Castello Havarti Cheese, Deli Sliced Ham. Dinner: Asparagus, Curly's Meaty Baby Back Pork Ribs. more...

2925 kcal

Exercise: Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 1.0 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

w-harr's Weight History

View Complete History

w-harr's Journal, 19 May 21

Submit a Comment

w-harr's Weight History