Weigh In record (no journal entry) for 19 May 2021
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44 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2441 kcal
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Fat: 81.65g | Prot: 83.21g | Carbs: 330.05g.
Breakfast: Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Quaker Oat, Ceres Dark Chocolate Chips, Pisang. Lunch: Kuning Telur Matang, Sambal Matah, Nasi Putih, Bamboe Bumbu Bali, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Lemet, ABC Saus Sambal , Saus Tomat, Kerupuk Putih, Bamboe Bumbu Bali, KFC Dada Ayam, Nasi Putih. Snacks/Other: Nissin Gekikara Ramen Goreng, Nasi Putih, Pisang, Jambu Kristal, Kue Bolu, Sari Roti Chiffon Pandan, Ceres Meses, Chips Ribut Chips Ribut. more...
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Gaining 0.5 kg a Week
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ast,prmsti's Weight History
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