Weigh In record (no journal entry) for 19 May 2021
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74.5 kg
Lost so far: 0.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 39.92g | Prot: 66.77g | Carbs: 98.59g.
Breakfast: Seara Lombo tipo Canadense, Polenguinho Polenguinho Tradicional, Pullman Pão de Forma Integral 12 Grãos . Lunch: Nobre Linguiça Mista, Cuscuz (Cozido), Abóbora Cozida, Contra-filé. Dinner: 3 Corações Cappuccino Classic, Salame, Queijo Provolone, Pullman Pão de Forma Integral 12 Grãos , Seara Lombo tipo Canadense. Snacks/Other: Mexerica. more...
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Gaining 0.1 kg a Week
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nidiamarinho's Weight History
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