Weigh In record (no journal entry) for 19 May 2021
|
68.8 kg
Lost so far: 8.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1191 kcal
|
Fat: 36.82g | Prot: 55.25g | Carbs: 150.59g.
Breakfast: Wegmans Mushrooms, Gala Apples, Publix Red Seedless Grapes, Friendly Farms Light Nonfat Yogurt - Vanilla, Peanut Delight Natural Creamy Peanut Butter, Fit & Active Caramel Corn Rice Cakes. Lunch: Herb-Ox Sodium Free Instant Chicken Broth & Seasoning Bouillon, Emporium Selection Ricotta Cheese, Season's Choice Steamed Cut Green Beans, Lynn Wilson's Corn Tortillas, Baby Spinach. Dinner: Happy Farms Shredded Pepper Jack Cheese, The Little Potato Company Baby Potstoes, Cucumber (with Peel) , Roma Tomatoes, Pero Mini Sweet Peppers, Iceberg Lettuce (Includes Crisphead Types) , Freemont Wild Caught Alaskan Cod. Snacks/Other: Sundae Shoppe Orange Sherbet, Kirkland Signature Almonds, Wild Turkey American Honey. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monkeyqueen61's Weight History
|