Weigh In record (no journal entry) for 21 January 2014
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66.9 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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973 kcal
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Fat: 23.26g | Prot: 41.25g | Carbs: 147.82g.
Breakfast: Vitalinea Yoghurt Perzik, Kellogg's Special K Pure Chocolade. Lunch: Gesneden Ham, Goudse Kaas, Gemengd Volkoren Brood. Dinner: Carrefour Provençaalse Saus met Groenten, Uncle Ben's Basmati. more...
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Losing 2.8 kg a Week
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Chary 01's Weight History
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