Weigh In record (no journal entry) for 19 May 2021
|
106 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1375 kcal
|
Fat: 35.12g | Prot: 72.53g | Carbs: 196.71g.
Breakfast: Café Expresso. Lunch: Ananas, Baguette, Emmental, Filet de Colin d'Alaska, Haricots Verts. Dinner: Ananas, Brioche, Casino Crème Dessert Chocolat, Baguette, Tipiak Coquilles Saint-Jacques à la Bretonne, Pierre Martinet Salade de Lentilles. Snacks/Other: Café Expresso, Brioche. more...
|
|
2894 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|