Weigh In record (no journal entry) for 21 January 2014
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90.9 kg
Lost so far: 12.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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3824 kcal
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Fat: 196.69g | Prot: 134.14g | Carbs: 363.55g.
Breakfast: Bonne Maman Kirsch-Konfitüre, Weizenbrötchen. Lunch: Belbake Mandarinen-Schmand-Kuchen, Holstensegen Rapsöl, Elbtal Pfannengemüse Mexicana, Blutwurst, Metzger Schweinefleisch, Mett, Kamps Mehrkornbrötchen. Dinner: REWE Leberwurst, Blutwurst, Kamps Mehrkornbrötchen, Elbtal Pfannengemüse Mexicana. Snacks/Other: Blutwurst, Gut & Günstig Mehrkornbrötchen, Ei, Banane, harry sandwich, lätta, aprikosenkonfitüre. more...
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2322 kcal
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Exercise:
cross 1 - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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