jimmyo152's Journal, 19 May 21

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Weigh In record (no journal entry) for 19 May 2021

71.6 kg Lost so far: 7.8 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:

1447 kcal

Fat: 63.16g | Prot: 56.99g | Carbs: 176.94g. Breakfast: Honey , Butter , Quaker 100% Whole Grain Oatmeal, Coffee. Lunch: Cracker Barrel Extra Sharp Cheddar Cheese. Dinner: Premier Nutrition High Protein Shake - Chocolate, Almond Milk, Green Giant Veggie Tots - Broccoli & Cheese. Snacks/Other: Musselman's Natural Unsweetened Apple Sauce, Coffee with Cream and Sugar. more...

633 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Swimming (slow) - 15 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 3.8 kg a Week

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jimmyo152's Journal, 19 May 21

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jimmyo152's Weight History