Weigh In record (no journal entry) for 19 May 2021
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63.7 kg
Lost so far: 11.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 65.92g | Prot: 65.11g | Carbs: 89.64g.
Breakfast: Nescafé Tradicional, Piracanjuba Leite sem Lactose Semidesnatado, Catupiry Requeijão Cremoso Light, Wickbold Torrada 100% Integral . Lunch: Ovo de Codorna, Jasmine Gergelim Branco Natural, Hortifruti Manga Tommy, Tomates Cereja, Rúcula, Andorinha Azeite de Oliva Extra Virgem, Cenouras, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Brócolis Cozido, Abobrinha Refogada, Frango a Milanesa. Dinner: Cenouras, Rúcula, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Ceifeiro Semente de Chia, Vigor Iogurte Grego Tradicional, Piracanjuba Creme de Leite Leve, Nescafé Tradicional. more...
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1853 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 3.5 kg a Week
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Ninaslevi's Weight History
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