Weigh In record (no journal entry) for 21 January 2014
|
83.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2014:
|
1887 kcal
|
Fat: 72.95g | Prot: 71.16g | Carbs: 249.60g.
Breakfast: Carrefour Granola com Passas, Mel e Castanha-do-Pará, Mococa Leite Desnatado. Lunch: Mãe Terra Gérmen de Trigo Tostado, Qualitá Uva sem Sementes, Mamão, Kiwi, Maçã. Dinner: Mãe Terra Remix Castanhas, Almeirão, Ovo Frito, Sonda Pão Chipa de Queijo, Integralmedica VO2 Protein Bar - Sabor Coco, Torta de Frango. Snacks/Other: Nabisco Club Social Chili Pepper, Barra de Cereais Frutas Tropicais, Club Social Bacon, Parati Wii Chocolate, Cenouras. more...
|
|
2571 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Swimming (slow) - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|