Weigh In record (no journal entry) for 19 May 2021
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54.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 36.30g | Prot: 51.76g | Carbs: 71.01g.
Breakfast: Consum Yogur Natural, Uvas Pasas (sin Semillas), Pistachos, Kiwi, Consum Queso Burgos 0%. Lunch: Hacendado Atún en Aceite de Oliva, Bonarea Macarrones Boloñesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Gambas Peladas Medianas, Espárragos. Dinner: Central Lechera Asturiana Leche Semidesnatada, Hacendado Tarta Bombón Blanco. Snacks/Other: Pechuga de Pollo, Berenjena, Hacendado Pipas de Girasol Naturales, Arroz Blanco. more...
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1635 kcal
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Exercise:
Elliptical - 26 minutes, Aerobics - 25 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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