Weigh In record (no journal entry) for 21 January 2014
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82.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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1150 kcal
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Fat: 26.10g | Prot: 49.09g | Carbs: 186.58g.
Breakfast: Appels, Jam, Bruine Boterham. Lunch: Zure Haring, Materne Aardbeien Confituur, Appels, Bruine Boterham. Dinner: Harde Broodjes, Tomaten, Sla, Geroosterde of Gebakken Kip. Snacks/Other: Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Losing 0.5 kg a Week
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