Weigh In record (no journal entry) for 19 May 2021
|
42.5 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 72.98g | Prot: 64.12g | Carbs: 136.37g.
Breakfast: Сыр Адыгейский, Knorr Caesar Dressing, REWE Romana Salatherzen, Яйцо, Помидоры, Йола Казылык, Огурец (с Кожурой). Lunch: REWE Beste Wahl Feine Gürkchen, Clean Foods Teriyaki Sauce, Grillmeister Hähnchenunterkeulen, Pinguin Kaisergemüse. Dinner: Lorenz Naturals Leicht. Snacks/Other: Dovgan Plombir Black, Пикник Шоколадный Батончик, Овсяное Печенье, Berief Bio Kokos Natur. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luizagalf's Weight History
|