Weigh In record (no journal entry) for 19 May 2021
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79.6 kg
Lost so far: 9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 61.11g | Prot: 59.82g | Carbs: 172.14g.
Breakfast: Meergranenbrood, 'T Boerinneke Marino Chocopasta Puur. Lunch: AH Snoeptomaatjes, Meergranenbrood, Boni Kalkoen Filet. Dinner: Colruyt Everyday Chicken Nuggets, Zelfgemaakte Frieten, Bitterballen. Snacks/Other: Côte d'Or Mignonnette Noir de Noir, Alpro Soya Chocomelk. more...
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Losing 2.5 kg a Week
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