Weigh In record (no journal entry) for 19 May 2021
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95.9 kg
Lost so far: 14.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 59.95g | Prot: 169.39g | Carbs: 190.80g.
Breakfast: Sinnack 4 Protein Toastbrötchen, Grüner Blattsalat, Tomaten, Rote Zwiebeln, Salakis Schafkäse Light. Lunch: Olivenöl, Rostbraten, Reis (Gekocht), Nöm Speisetopfen Mager. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie, Orangensaft. more...
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steady weight
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Mete.Kahraman's Weight History
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