Weigh In record (no journal entry) for 19 May 2021
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79.8 kg
Lost so far: 10.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 29.56g | Prot: 49.65g | Carbs: 82.30g.
Breakfast: Café, Italac Leite Desnatado, Crepioca. Lunch: Laranja Pêra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada, Nhoque. Dinner: Purê de Batata Doce, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bauducco Torrada Integral, Batavo Batavinho com Lactobacilos, Banana Prata. more...
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Losing 0.3 kg a Week
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magacris's Weight History
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