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outdoorbiggi
Journal
21 Jan 14
outdoorbiggi's Journal, 21 Jan 14
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Weigh In record (no journal entry) for 21 January 2014
98.1 kg
Lost so far:
15.7 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2014:
422 kcal
Fat: 9.60g | Prot: 49.00g | Carbs: 34.20g.
Breakfast:
Actimel 0,1 % Drink, Aldi Milch 1,5%.
Lunch:
Weider Protein 80 Plus, Aldi Milch 1,5%.
more...
3842 kcal
Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 7.7 kg a Week
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outdoorbiggi's Weight History
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