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Week 10
✔️ -0,5 kg
🤯 Startgewicht 10-3: 79,1 kg
📉 Huidig gewicht 19-5: 69,7 kg
📉 Gewichtsverlies: 9,4 kg (11,9% van startgewicht)
🌞 Doelgewicht: 62,0 kg
⚖️ Nog te gaan: 7,7 kg
📊 Week 9: -0,1 kg
📊 Week 8: -1,2 kg
📊 Week 7: -1,0 kg
📊 Week 6: -0,7 kg
📊 Week 5: -1,0 kg
📊 Week 4: +0,1 kg
📊 Week 3: -1,9 kg
📊 Week 2: -0,5 kg
📊 Week 1: -2,6 kg
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69.7 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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Gaining 3.5 kg a Week
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