Weigh In record (no journal entry) for 19 May 2021
|
104.5 kg
Lost so far: 13.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
917 kcal
|
Fat: 35.91g | Prot: 73.94g | Carbs: 79.05g.
Breakfast: Pick N Pay Sliced Biltong (Beef), Scrambled Egg . Lunch: Hard-Boiled Egg , Beef Steak (Lean Only Eaten). Snacks/Other: Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apples . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|