Weigh In record (no journal entry) for 19 May 2021
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70.9 kg
Lost so far: 2.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 62.44g | Prot: 60.22g | Carbs: 156.82g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Caesar Salad with Chicken. Dinner: Marks & Spencer King Prawn Alfredo. Snacks/Other: Tesco Seedless Green Grapes. more...
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Gaining 1.4 kg a Week
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