Weigh In record (no journal entry) for 19 May 2021
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78.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 107.50g | Prot: 54.87g | Carbs: 202.20g.
Breakfast: Marmelade, Ziegenkäse (Weich), Metzgerfrisch Leberkäse, Mestemacher Pumpernickel (55g). Lunch: Bofrost Käse-Sahnetorte, Duplo Duplo, Thermomix Schwarzwälder Kirschtorte. Dinner: Weißwein, Marmelade, Finn Crisp Original Roggenvollkornknäcke, Gewürzgurken, Las Cuarenta Serrano Schinken, Metzgerfrisch Leberkäse, Entremont Comté, Brie (Käse), Low carb Brötchen 8 St. Snacks/Other: Schokolade, Keksteig, Seeberger Mandeln, Lindt Edelbitter Mild 85%, Deluxe Kandierter Ingwer. more...
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2113 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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