Weigh In record (no journal entry) for 19 May 2021
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70.1 kg
Lost so far: 11.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 43.29g | Prot: 36.93g | Carbs: 143.57g.
Breakfast: Zespri Kiwi Gold, Everyday Jus d'orange, Speltbrood, La Vache qui rit Light Smeerkaas, Trader Joe's Zaden & Pittenmengeling , Passievrucht, Danone Magere Yoghurt Natuur, Aardbeien. Lunch: Berliner Bol, Everyday Macaroni met Ham en Kaas. Dinner: Passievrucht, Colruyt Everyday Vleessalade, Speltbrood. Snacks/Other: Frambozen. more...
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Gaining 1.4 kg a Week
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chrisje46's Weight History
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