Weigh In record (no journal entry) for 19 May 2021
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 58.76g | Prot: 88.48g | Carbs: 259.31g.
Breakfast: Croissant, Innocent Jus Pomme & Framboise, Câlin Fromage Blanc, Fraises. Lunch: Fraises avec le Sucre, Entremont Gruyere, Bridélice Crème Légère Semi Épaisse 18%, Barilla Torsades, Carrefour Escalope de Dinde . Dinner: Carrefour Blé , Omelette. Snacks/Other: Milka Choco Pause, Balisto Fruits des Bois , Biscuits Secs ou Pâte de Babeurre (Moins de Gras), Compote à Boire. more...
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208 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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Estelleriri's Weight History
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